Browntop millet is one of rarest millets now. It is gluten-free, has low GI and so its consumption reduces cholesterol. It is rich in fibre, iron, calcium, magnesium and many minerals and is gluten-free. It is good to begin eating millets with browntop, as it has rich fibre and mineral content.
Benefits of Browntop millet
It is rich in fibre, iron, calcium, potassium, magnesium and many other important minerals. Browntop millet eases constipation and helps in detoxifying the body. It helps to control high blood pressure and acts as a probiotic for respiratory disorders. It is also recommended for skin and arthritis problems
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